Over Weight? How to Lose Unwanted Weight?

How to Lose Unwanted Weight?

With social and career success being firmly rooted in modern life, physical appearance is more important than ever. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness.

Therefore many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables at fruits.

The first thing to do when trying to get rid of the unwanted excess kilograms is to take a look at your diet. This is the first step on your journey. Are you relying heavily on chips, soda and fast food to make it through the day? Are you eating enough vegetables and fruits?

While hamburgers, fries and soda is a tasty and satisfying combination, it is also a deadly proposition to your health. If you want to stay fit, you must quit eating high-powered food that provides too much energy.

Your body doesn’t like to waste things it can use later on and energy is one of the most important things that can be stored. Eating hamburgers and chips while leading a largely sedentary lifestyle gives your body much more energy than it normally uses.

This energy is not thrown away, but converted to fat and put into storage. Therefore, you must cut down on this type of food and turn to the humbler fruits and vegetables to keep hunger in check without putting your health at risk.

The second part of the system is exercising. While a sound diet makes sure your body doesn’t get more energy than it needs, exercising is here to help use up energy already stored. Taking brisk walks after meals is OK, exercising half an hour per day is good, going to a gym for an hour or so five days a week is perfect.

There’s no need to starve or exhaust yourself. Diet and exercising can be fun with a bit of thinking and a positive attitude.

Proactol, Mother's Day and Children's Eating Habits

Proactol, Mother's Day and Children's Eating Habits.
Set your children on the path to a healthier and happier lifestyle this Mother’s day.

Taking care of your health and body is always important, and this Mother’s Day should be no different. For one day of the year you are given free reign to be spoilt, get pampered and most importantly celebrate with your family being a mother. An occasion we all love and look forward to. Yet your role as a mother is not simply defined by this one day alone. Your commitment and love for them is year long. From showing them right from wrong, to teaching them about the world, every action you perform is for them and for them alone.

But, did you know that even the way you eat can influence your children’s health decisions in the future? It’s true. From as early as pregnancy, the foods you eat can have a strong influence on the way your children’s diet develops in the future, as the Medical Research Council and Wellcome Trust discovered in their recent study. Drawing further on this thesis, the Wellcome Trust believe that even the smallest changes in our external environment and eating habits can be passed on directly through our DNA to our children. A theory that places a whole new light on recent data that suggests by 2050 nine in ten children will be obese.

It all ties down to the actions we perform today. But don’t worry if you mis-behaved during your pregnancy and ate fatty foods. We all did. What matters most is the fact that you can still have a positive influence upon your children’s eating habits, beginning with the choices you make this Mother’s day.

Let us explain. No matter your children’s age, there are things you can do today that can set precedent for them as they grow up and have families of their own. You can make the change, and the fascinating part is, is that all it takes is small subtle changes to help them in the right direction.

Turn your Mother’s day around. Imagine for a moment a fun-filled day filled with action, activity and enjoyment for the entire family. Bike rides, long walks, picnicking in the park… you can turn this Mother’s day into one to remember as you fill your families day with delicious low in saturated food and fun, fun, fun.

And the best part is they won’t even realise that you have removed the traditional meal out/ takeaway with a healthier option. Instead they will be having too much fun making your Mother’s day one to remember.

And the benefits can affect you all. You, your partner, your children… all of you can begin feeling the benefits of natural weight loss and a healthier body. So, make this Mother’s day one to remember. Carefree, fun and most important, the day you know that you are setting your children in the right direction. For more information on how to improve your children’s eating habits visit: www.proactol.com

Diet Choices, Mother's Day and Our Children Eating Habits

Diet Choices, Mother's Day and Our Children Eating Habits.

Set the par this Mother’s day by ensuring your children’s dietary future is secure. As mothers, we all seek to offer our children the best possible future. We aspire to give them everything they could ever need in order to set them in the right direction when they grow up.

But what if we were to tell you that you can begin offering your children a healthier route to a happier body from the moment you conceive them? Would you be interested in learning more? Well, according to the Medical Research Council the way we eat during pregnancy can have a detrimental influence upon our children’s eating habits in the future.

Under their thesis, they believe external environmental elements such as our diet can affect how our genes are passed onto our children. Depending on the type of external element, for example a carbohydrate based diet, could in turn cause particular genes to end up being capped. And once capped, it is harder to activate within the body when needed - weight loss being a prime example of this scenario being put into action.

In a study performed by the Canadian Cardiovascular Genetics Research Centre they found that when a particular mechanism within our muscles is capped it can have dramatic affect upon our ability to lose weight. Now whilst this theory is still under testing and is yet to be clinically proven in terms of knowing how much this could possibly influence a child’s eating habits, it does put what we eat as a parent into a whole new perspective.

Everything we do, every action we make in some shape and form is passed onto our children. From conception to beyond our diet choices could be having a subconscious impact upon our children. So what do you do? Begin making the changes - today. Scientists may believe that this is all down to genetics, but you CAN still have a positive influence over your children’s eating habits – beginning with what you do this Mother’s Day.

You can make this momentous day into one that is truly worth celebrating by ensuring that you set a clear precedent for your children. From exercising regularly to cutting down on their saturated fat content, you can begin making the right changes that will continue to guide them as adults and parents themselves. So, whether you already have children or are planning to have some more in the future, make this Mother’s day one to remember – as the day you took that first step to setting them on the right path.

For more information on how to improve your children’s eating habits visit: www.proactol.com

Tips on How to Feel Confident on Your First Date

Proactol and First Date.

We all want to make the right impression on our first dates - after all, aren’t we all aspiring for date number 2 - so feeling confident in your body and your appearance is important. However for many of you, once you have secured this first date, fear and doubt begins to set in. You begin to question yourself, your appearance and why they like you, and ultimately arrive at your date feeling insecure about the future.

To help you experience the confidence you deserve, below we have listed our top 5 tips to feeling great, so you can approach your date rest assured that you will experience success:

1. Be relaxed. It is only natural to feel nervous on a date. It is your first real chance to get to know one another, and of course you want them to like you.

To help control your nerves just take a few deep breaths, and try to pretend that you are with your friends. By doing so you will begin to feel calm and relaxed, and conversation will come more easily. If you are often prone to nerves though, try thinking of different topics you can talk about prior to going on your date. By practising your answers before you meet, you can feel confident that you won’t make any mistakes in your answers, and will instantly put your date at ease. Simply pick subjects which you can both easily talk about and have fun!

2. Be confident. Confidence is simply a state of mind; of believing that everything is going to be okay and putting your thoughts into action.

So, take a deep breath and say to yourself: "This date is going to be a success; this date is going to be a success; this date is going to be a success". With this mantra always on hand to guide you, all this positive thinking will eventually leak into your actions and leave you feeling confident about your date.

3. Act interested. It is easy to let our nerves get the better of us on a date. But by making sure that you keep the conversation moving; the questions flowing and avoid periods of silence; this banter will eventually begin to feel natural and you will both find yourselves feeling at ease with one another. Remember, they are probably just as nervous as you, so act interested and the rest will naturally follow.

4. Be who you want to be. We have all felt self-conscious about our bodies at some point on our dates. From feeling overly aware of the excess lbs around our stomachs and thighs, to feeling uncomfortable in the way our clothes fit; our lack of confidence can often translate into the way we present ourselves on our dates. To help you slip into your favourite sexy dress with ease and feel great about your body, try taking a natural appetite suppressant such as Proactol™.

Clinically proven to:
• suppress your appetite
• decrease your food cravings
• reduce your dietary fat intake by 28%

With Proactol™’s support you can lose a steady 1-2lbs a week, and go on your date feeling rest assured that you look and feel fantastic. For more information about Proactol™, and how it can help you to become the person you have always wanted to be, visit www.proactol.com.

5. Be Yourself. Last of all, just be yourself. There is no point trying to be someone you’re not. This will only go on to work against you later, and will cause you to make mistakes

Simply be yourself and remember that your date said yes to the idea of dating the real you, not a fictional character. So, give these tips a try and begin feeling the difference of a happier, more confident you.